{"id":46888,"date":"2026-04-15T14:23:53","date_gmt":"2026-04-15T05:23:53","guid":{"rendered":"https:\/\/oceans.tokyo.jp\/choice\/?p=46888"},"modified":"2026-04-15T14:23:55","modified_gmt":"2026-04-15T05:23:55","slug":"kouchi-personalgym-osusume","status":"publish","type":"post","link":"https:\/\/oceans.tokyo.jp\/choice\/fitness\/kouchi-personalgym-osusume","title":{"rendered":"\u30102026\u6700\u65b0\u3011\u9ad8\u77e5\u3067\u304a\u3059\u3059\u3081\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e012\u9078\uff01\u5b89\u3044\u9806\u3084\u5973\u6027\u5411\u3051\u30b8\u30e0\u306a\u3069\u5fb9\u5e95\u6bd4\u8f03\uff01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u77e5\u3067\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u3064\u3044\u3066\u7d39\u4ecb<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u3001\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u30b8\u30e0\u306e\u4e2d\u3067\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5\u3084\u98df\u4e8b\u6307\u5c0e\u306a\u3069\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3044\u3056\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u304a\u3046\u3068\u601d\u3063\u3066\u3082\u3001<strong>\u3055\u307e\u3056\u307e\u306a\u7279\u5fb4\u306e\u3042\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u3042\u3063\u3066\u3001\u3069\u3053\u3092\u9078\u3079\u3070\u3088\u3044\u304b\u3001\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044<\/strong>\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u77e5\u3067\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8cbb\u7528\u3092\u6291\u3048\u305f\u3044\u65b9\u3084\u5973\u6027\u5411\u3051\u306b\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u81ea\u8eab\u306b\u5408\u3063\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead style=\"--thead-color--bg:var(--color_deep04);--thead-color--txt:var(--swl-text_color--white)\"><tr><th><\/th><th>\u30b8\u30e0\u540d<\/th><th>\u6708\u984d\u6599\u91d1<\/th><th>\u5165\u4f1a\u91d1<\/th><th>\u55b6\u696d\u6642\u9593<\/th><th>\u65bd\u8a2d\u5185\u5bb9<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale04);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>1\u4f4d<\/th><td><a href=\"https:\/\/oceans.tokyo.jp\/choice\/rizap\" rel=\"nofollow noindex noreferrer noopener\" target=\"_blank\" aria-label=\"\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u9ad8\u77e5\u5e97 (opens in a new tab)\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u9ad8\u77e5\u5e97<\/a><\/td><td>327,800~594,000\u5186<\/td><td>55,000\u5186<\/td><td>7:00~23:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>2\u4f4d<\/th><td><a href=\"https:\/\/medalist.info\/\">\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u7279\u5316\u578b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 MEDALIST ACADEMY<\/a><\/td><td>7,000~48,000\u5186<\/td><td>\u7121<\/td><td>10:00~20:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>3\u4f4d<\/th><td><a href=\"https:\/\/vixer.jp\/\">Life Design ViXer \u9ad8\u77e524H\u30b8\u30e0&amp;\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/a><\/td><td>42,800~105,980\u5186<\/td><td>5,000\u5186<\/td><td>24\u6642\u9593<\/td><td>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<br>\u30d4\u30e9\u30c6\u30a3\u30b9<br>24\u6642\u9593<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306b\u3082\u7dcf\u5408\u304a\u3059\u3059\u3081\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3001\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30b8\u30e0\u3001\u5b89\u3044\u30b8\u30e0\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304a\u3059\u3059\u3081\u7dcf\u5408\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u30b3\u30b9\u30d1\u304c\u826f\u304f\u3057\u3063\u304b\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u65b9\u5411\u3051\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b3\u30b9\u30d1\u304c\u826f\u304f\u3057\u3063\u304b\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u65b9\u5411\u3051<\/strong><\/span>\u306e\u304a\u3059\u3059\u3081\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead style=\"--thead-color--bg:var(--color_deep04);--thead-color--txt:var(--swl-text_color--white)\"><tr><th><\/th><th>\u30b8\u30e0\u540d<\/th><th>\u6708\u984d\u6599\u91d1<\/th><th>\u5165\u4f1a\u91d1<\/th><th>\u55b6\u696d\u6642\u9593<\/th><th>\u65bd\u8a2d\u5185\u5bb9<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale04);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>1\u4f4d<\/th><td><a href=\"https:\/\/oceans.tokyo.jp\/choice\/rizap\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u9ad8\u77e5\u5e97<\/a><\/td><td>327,800~594,000\u5186<\/td><td>55,000\u5186<\/td><td>7:00~23:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>2\u4f4d<\/th><td><a href=\"https:\/\/medalist.info\/\">\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u7279\u5316\u578b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 MEDALIST ACADEMY<\/a><\/td><td>7,000~48,000\u5186<\/td><td>\u7121<\/td><td>10:00~20:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>3\u4f4d<\/th><td><a href=\"https:\/\/vixer.jp\/\">Life Design ViXer \u9ad8\u77e524H\u30b8\u30e0&amp;\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/a><\/td><td>42,800~105,980\u5186<\/td><td>5,000\u5186<\/td><td>24\u6642\u9593<\/td><td>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<br>\u30d4\u30e9\u30c6\u30a3\u30b9<br>24\u6642\u9593<\/td><\/tr><tr><th>4\u4f4d<\/th><td><a href=\"https:\/\/www.anchor-shizuku.com\/\">\u30a2\u30f3\u30ab\u30fc \u9ad8\u77e5\u5e97<\/a><\/td><td>25,400~150,000\u5186<\/td><td>10,000\u5186<\/td><td>6:00~23:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<br>\u30e8\u30ac<\/td><\/tr><tr><th>5\u4f4d<\/th><td><a href=\"https:\/\/www.beginning-fitness.com\/\">Beginning fitness \u9ad8\u77e5\u6804\u7530\u5e97<\/a><\/td><td>8,000~11,000\u5186\/\u56de<\/td><td>\u7121<\/td><td>9:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>6\u4f4d<\/th><td><a href=\"https:\/\/onehabit-gym.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 \u30ef\u30f3\u30cf\u30d3\u30c3\u30c8 One Habit<\/a><\/td><td>30,800~105,600\u5186<\/td><td>22,000\u5186<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>7\u4f4d<\/th><td><a href=\"https:\/\/personalgym-rise-kochi.com\/\">RISE \u9ad8\u77e5\u5e97<\/a><\/td><td>25,000~73,000\u5186<\/td><td>11,000\u5186<\/td><td>6:30~23:30<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>8\u4f4d<\/th><td><a href=\"https:\/\/ruta-fitness.jp\/\">RUTA FITNESS\uff0e<\/a><\/td><td>31,000~79,000\u5186<\/td><td>\u30fc<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>9\u4f4d<\/th><td><a href=\"https:\/\/mental-body-cota.com\/\">mental &amp; body cota \u9ad8\u77e5\u5e97<\/a><\/td><td>35,000~150,000\u5186<\/td><td>10,000\u5186<\/td><td>9:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>10\u4f4d<\/th><td><a href=\"https:\/\/kiitos-gym.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0KIITOS \u9ad8\u77e5\u5e97<\/a><\/td><td>39,000~180,000\u5186<\/td><td>\u7121<\/td><td>8:15~21:45<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>11\u4f4d<\/th><td><a href=\"https:\/\/www.youstyle-kochi.com\/\">You style(\u30e6\u30fc\u30b9\u30bf\u30a4\u30eb)<\/a><\/td><td>26,400~93,000\u5186<\/td><td>11,000\u5186<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>12\u4f4d<\/th><td><a href=\"https:\/\/www.personalgym-glanz.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Glanz(\u30b0\u30e9\u30f3\u30c4)<\/a><\/td><td>33,000~93,000\u5186<\/td><td>11,000\u5186<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u91cd\u8996\u3057\u305f\u30e9\u30f3\u30ad\u30f3\u30b0<\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u4eba\u306e\u3055\u307e\u3056\u307e\u306a\u30cb\u30fc\u30ba\u306b\u7b54\u3048\u3089\u308c\u308b\u304b\u3001\u305d\u306e\u305f\u3081\u306e\u30b3\u30fc\u30b9\u8a2d\u5b9a\u3001\u6599\u91d1\u8a2d\u5b9a\u306f\u3069\u3046\u304b\u3001\u3092\u57fa\u6e96\u306b\u30e9\u30f3\u30ad\u30f3\u30b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u8eab\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u7d9a\u3051\u3084\u3059\u3055\u3084\u65bd\u8a2d\u306e\u5145\u5b9f\u5ea6\u91cd\u8996\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/strong><\/span>\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead style=\"--thead-color--bg:var(--color_deep04);--thead-color--txt:var(--swl-text_color--white)\"><tr><th><\/th><th>\u30b8\u30e0\u540d<\/th><th>\u6708\u984d\u6599\u91d1<\/th><th>\u5165\u4f1a\u91d1<\/th><th>\u55b6\u696d\u6642\u9593<\/th><th>\u65bd\u8a2d\u5185\u5bb9<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale04);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>1\u4f4d<\/th><td><a href=\"https:\/\/www.youstyle-kochi.com\/\">You style(\u30e6\u30fc\u30b9\u30bf\u30a4\u30eb)<\/a><\/td><td>26,400~93,000\u5186<\/td><td>11,000\u5186<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>2\u4f4d<\/th><td><a href=\"https:\/\/www.anchor-shizuku.com\/\">\u30a2\u30f3\u30ab\u30fc \u9ad8\u77e5\u5e97<\/a><\/td><td>25,400~150,000\u5186<\/td><td>10,000\u5186<\/td><td>6:00~23:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<br>\u30e8\u30ac<\/td><\/tr><tr><th>3\u4f4d<\/th><td><a href=\"https:\/\/vixer.jp\/\">Life Design ViXer \u9ad8\u77e524H\u30b8\u30e0&amp;\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/a><\/td><td>42,800~105,980\u5186<\/td><td>5,000\u5186<\/td><td>24\u6642\u9593<\/td><td>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<br>\u30d4\u30e9\u30c6\u30a3\u30b9<br>24\u6642\u9593<\/td><\/tr><tr><th>4\u4f4d<\/th><td><a href=\"https:\/\/www.beginning-fitness.com\/\">Beginning fitness \u9ad8\u77e5\u6804\u7530\u5e97<\/a><\/td><td>8,000~11,000\u5186\/\u56de<\/td><td>\u7121<\/td><td>9:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>5\u4f4d<\/th><td><a href=\"https:\/\/oceans.tokyo.jp\/choice\/rizap\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u9ad8\u77e5\u5e97<\/a><\/td><td>327,800~594,000\u5186<\/td><td>55,000\u5186<\/td><td>7:00~23:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>6\u4f4d<\/th><td><a href=\"https:\/\/www.personalgym-glanz.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Glanz(\u30b0\u30e9\u30f3\u30c4)<\/a><\/td><td>33,000~93,000\u5186<\/td><td>11,000\u5186<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>7\u4f4d<\/th><td><a href=\"https:\/\/onehabit-gym.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 \u30ef\u30f3\u30cf\u30d3\u30c3\u30c8 One Habit<\/a><\/td><td>30,800~105,600\u5186<\/td><td>22,000\u5186<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>8\u4f4d<\/th><td><a href=\"https:\/\/ruta-fitness.jp\/\">RUTA FITNESS\uff0e<\/a><\/td><td>31,000~79,000\u5186<\/td><td>\u30fc<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>9\u4f4d<\/th><td><a href=\"https:\/\/personalgym-rise-kochi.com\/\">RISE \u9ad8\u77e5\u5e97<\/a><\/td><td>25,000~73,000\u5186<\/td><td>11,000\u5186<\/td><td>6:30~23:30<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>10\u4f4d<\/th><td><a href=\"https:\/\/mental-body-cota.com\/\">mental &amp; body cota \u9ad8\u77e5\u5e97<\/a><\/td><td>35,000~150,000\u5186<\/td><td>10,000\u5186<\/td><td>9:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>11\u4f4d<\/th><td><a href=\"https:\/\/medalist.info\/\">\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u7279\u5316\u578b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 MEDALIST ACADEMY<\/a><\/td><td>7,000~48,000\u5186<\/td><td>\u7121<\/td><td>10:00~20:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>12\u4f4d<\/th><td><a href=\"https:\/\/kiitos-gym.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0KIITOS \u9ad8\u77e5\u5e97<\/a><\/td><td>39,000~180,000\u5186<\/td><td>\u7121<\/td><td>8:15~21:45<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306b\u3068\u3063\u3066\u7d9a\u3051\u3084\u3059\u3044\u304b\u3069\u3046\u304b\u3092\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u57fa\u6e96\u306b\u30e9\u30f3\u30ad\u30f3\u30b0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u5973\u6027\u5c02\u7528\u3067\u3042\u308b\u304b<\/li>\n\n\n\n<li>\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u3042\u308b\u304b<\/li>\n\n\n\n<li>\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u9ad8\u3044\u304b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u8eab\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6599\u91d1\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u5b89\u3044\u9806\u306b\u7d39\u4ecb\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e<span class=\"swl-marker mark_orange\"><strong>\u6708\u984d\u6599\u91d1\u306e\u5b89\u3044\u9806<\/strong><\/span>\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead style=\"--thead-color--bg:var(--color_deep04);--thead-color--txt:var(--swl-text_color--white)\"><tr><th><\/th><th>\u30b8\u30e0\u540d<\/th><th>\u6708\u984d\u6599\u91d1<\/th><th>\u5165\u4f1a\u91d1<\/th><th>\u55b6\u696d\u6642\u9593<\/th><th>\u65bd\u8a2d\u5185\u5bb9<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale04);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>1\u4f4d<\/th><td><a href=\"https:\/\/personalgym-rise-kochi.com\/\">RISE \u9ad8\u77e5\u5e97<\/a><\/td><td>25,000~73,000\u5186<\/td><td>11,000\u5186<\/td><td>6:30~23:30<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>2\u4f4d<\/th><td><a href=\"https:\/\/www.anchor-shizuku.com\/\">\u30a2\u30f3\u30ab\u30fc \u9ad8\u77e5\u5e97<\/a><\/td><td>25,400~150,000\u5186<\/td><td>10,000\u5186<\/td><td>6:00~23:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<br>\u30e8\u30ac<\/td><\/tr><tr><th>3\u4f4d<\/th><td><a href=\"https:\/\/www.youstyle-kochi.com\/\">You style(\u30e6\u30fc\u30b9\u30bf\u30a4\u30eb)<\/a><\/td><td>26,400~93,000\u5186<\/td><td>11,000\u5186<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>4\u4f4d<\/th><td><a href=\"https:\/\/medalist.info\/\">\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u7279\u5316\u578b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 MEDALIST ACADEMY<\/a><\/td><td>7,000~48,000\u5186<\/td><td>\u7121<\/td><td>10:00~20:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>5\u4f4d<\/th><td><a href=\"https:\/\/onehabit-gym.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 \u30ef\u30f3\u30cf\u30d3\u30c3\u30c8 One Habit<\/a><\/td><td>30,800~105,600\u5186<\/td><td>22,000\u5186<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>6\u4f4d<\/th><td><a href=\"https:\/\/ruta-fitness.jp\/\">RUTA FITNESS\uff0e<\/a><\/td><td>31,000~79,000\u5186<\/td><td>\u30fc<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>7\u4f4d<\/th><td><a href=\"https:\/\/www.beginning-fitness.com\/\">Beginning fitness \u9ad8\u77e5\u6804\u7530\u5e97<\/a><\/td><td>8,000~11,000\u5186\/\u56de<\/td><td>\u7121<\/td><td>9:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>8\u4f4d<\/th><td><a href=\"https:\/\/www.personalgym-glanz.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Glanz(\u30b0\u30e9\u30f3\u30c4)<\/a><\/td><td>33,000~93,000\u5186<\/td><td>11,000\u5186<\/td><td>10:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>9\u4f4d<\/th><td><a href=\"https:\/\/mental-body-cota.com\/\">mental &amp; body cota \u9ad8\u77e5\u5e97<\/a><\/td><td>35,000~150,000\u5186<\/td><td>10,000\u5186<\/td><td>9:00~22:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>10\u4f4d<\/th><td><a href=\"https:\/\/kiitos-gym.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0KIITOS \u9ad8\u77e5\u5e97<\/a><\/td><td>39,000~180,000\u5186<\/td><td>\u7121<\/td><td>8:15~21:45<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><tr><th>11\u4f4d<\/th><td><a href=\"https:\/\/vixer.jp\/\">Life Design ViXer \u9ad8\u77e524H\u30b8\u30e0&amp;\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/a><\/td><td>42,800~105,980\u5186<\/td><td>5,000\u5186<\/td><td>24\u6642\u9593<\/td><td>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<br>\u30d4\u30e9\u30c6\u30a3\u30b9<br>24\u6642\u9593<\/td><\/tr><tr><th>12\u4f4d<\/th><td><a href=\"https:\/\/oceans.tokyo.jp\/choice\/rizap\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u9ad8\u77e5\u5e97<\/a><\/td><td>327,800~594,000\u5186<\/td><td>55,000\u5186<\/td><td>7:00~23:00<\/td><td>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u306a\u308b\u3079\u304f\u8cbb\u7528\u3092\u6291\u3048\u305f\u3044\u65b9\u5411\u3051<\/strong>\u306e\u3001\u6708\u984d\u6599\u91d1\u306e\u5b89\u3044\u9806\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u3069\u3046\u3057\u3066\u3082\u8cbb\u7528\u304c\u9ad8\u3044\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u65b9\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u5b89\u304f\u3066\u3082\u81ea\u8eab\u306e\u30b4\u30fc\u30eb\u306b\u5230\u9054\u3067\u304d\u306a\u3044\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u610f\u5473\u304c\u7121\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u81ea\u8eab\u306e\u30b4\u30fc\u30eb\u3068\u4fa1\u683c\u9762\u3092\u6bd4\u8f03\u3057\u3066\u3001\u81ea\u8eab\u306b\u5408\u3063\u305f\u30b8\u30e0\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8ff7\u3063\u305f\u3089\u3053\u3053\uff01\u9ad8\u77e5\u3067\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff01\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u9ad8\u77e5\u5e97<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/oceans.tokyo.jp\/choice\/rizap\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/dammy_large-7.webp\" alt=\"\" class=\"wp-image-48453\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/dammy_large-7.webp 1000w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/dammy_large-7-300x225.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/dammy_large-7-768x576.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/oceans.tokyo.jp\/choice\/rizap\">\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u9ad8\u77e5\u5e97<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>30\u65e5\u9593\u306e\u5168\u984d\u8fd4\u91d1\u4fdd\u8a3c\u5236\u5ea6<\/li>\n\n\n\n<li>\u5c02\u4efb\u30c8\u30ec\u30fc\u30ca\u30fc+\u6804\u990a\u58eb\/\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\/\u63d0\u643a\u533b\u5e2b\u306e\u9023\u643a\u30c1\u30fc\u30e0<\/li>\n\n\n\n<li>\u30de\u30b7\u30f3\u4f7f\u3044\u653e\u984c&amp;chocoZAP\u901a\u3044\u653e\u984c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u9ad8\u77e5\u5e97\u306f\u3001\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u51fa\u3059\u3053\u3068\u3092\u76ee\u6307\u3059\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a1\u7528\u7387\u7d043\uff05\u306e\u9ad8\u3044\u58c1\u3092\u7a81\u7834\u3057\u305f\u4e00\u6d41\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u300118\u4e07\u4eba\u306e\u4f1a\u54e1\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u6700\u9069\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u6848\u3057\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u30c1\u30fc\u30e0\u5236\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u5b8c\u5168\u500b\u5ba4\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3001\u624b\u3076\u3089\u3067\u901a\u3048\u308b\u3088\u3046\u306b\u30a6\u30a8\u30a2\u306a\u3069\u306e\u30ec\u30f3\u30bf\u30eb\u30b5\u30fc\u30d3\u30b9\u3082\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u5065\u5eb7\u9762\u3067\u60a9\u307f\u306e\u3042\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u6599\u91d1<\/th><td>327,800~594,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>55,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u7121<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012780-0834 \u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u583a\u753a3-13 SUEHIRO-BLD 2F\/3F<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u3068\u3055\u3067\u3093\u4ea4\u901a \u306f\u308a\u307e\u3084\u6a4b\u505c\u7559\u6240\u99c5 \u5f92\u6b693\u5206(\u8def\u9762\u96fb\u8eca)<br>JR\u571f\u8b83\u7dda \u9ad8\u77e5\u99c5 \u5357\u53e3 \u5f92\u6b6915\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d6649.536587324425!2d133.540224!3d33.559396!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e1938f9825555%3A0xb8499f5930925aac!2z44Op44Kk44K244OD44OXKFJJWkFQKemrmOefpeW6lw!5e0!3m2!1sja!2sjp!4v1717585403962!5m2!1sja!2sjp\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"b2af651a\"><a href=\"https:\/\/oceans.tokyo.jp\/choice\/rizap\" class=\"swell-block-button__link\"><span>\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u9ad8\u77e5\u5e97\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u7279\u5316\u578b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 MEDALIST ACADEMY<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/medalist.info\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"800\" height=\"341\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/ab_01.webp\" alt=\"\" class=\"wp-image-48455\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/ab_01.webp 800w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/ab_01-300x128.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/ab_01-768x327.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/medalist.info\/\">\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u7279\u5316\u578b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 MEDALIST ACADEMY<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u7279\u5316\u578b\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u672c\u683c\u30de\u30c3\u30b5\u30fc\u30b8<\/li>\n\n\n\n<li>\u7cfb\u5217\u5e97\u306e\u3053\u307e\u3064\u937c\u7078\u9662\u3068\u63d0\u643a<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u7279\u5316\u578b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306eMEDALIST ACADEMY\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u969b\u306e\u30b1\u30ac\u9632\u6b62\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u76ee\u6307\u3059\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u6307\u5c0e\u3057\u3001\u5c0f\u5b66\u751f\u304b\u3089\u5927\u4eba\u307e\u3067\u7af6\u6280\u6210\u7e3e\u306e\u5411\u4e0a\u3084\u30b1\u30ac\u9632\u6b62\u306e\u305f\u3081\u306e\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u904e\u5270\u306a\u8ca0\u8377\u3092\u907f\u3051\u3001\u69d8\u3005\u306a\u904b\u52d5\u523a\u6fc0\u3092\u53d6\u308a\u5165\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u5e83\u3005\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2\u3067\u5feb\u9069\u306b\u904b\u52d5\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEDALIST ACADEMY\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u8da3\u5473\u3067\u697d\u3057\u3080\u65b9\u304b\u3089\u7af6\u6280\u5fd7\u5411\u306e\u65b9\u307e\u3067\u3001\u500b\u5225\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u3001\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u305f\u3044\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u6599\u91d1<\/th><td>7,000~48,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>\u7121<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u7121<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012781-0833 \u9ad8\u77e5\u5e02\u5357\u306f\u308a\u307e\u3084\u753a1\u4e01\u76ee2-11 \u5357\u306f\u308a\u307e\u3084\u30d3\u30eb4\u968e<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u3068\u3055\u3067\u3093\u4ea4\u901a \u306f\u308a\u307e\u3084\u6a4b\u99c5 \u5f92\u6b692\u5206(\u8def\u9762\u96fb\u8eca)<br>\u9ad8\u77e5\u99c5 \u5f92\u6b6915\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3324.815430523981!2d133.5395866745833!3d33.558171473346995!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e192bd0d7207d%3A0x7beb1ec0888c3495!2z44K544Od44O844OE5YuV5L2c54m55YyW5Z6L44OR44O844K944OK44Or44K444Og44CQIE1FREFMSVNUIEFDQURFTVkg44CR!5e0!3m2!1sja!2sjp!4v1717585999250!5m2!1sja!2sjp\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"fcde0f99\"><a href=\"https:\/\/medalist.info\/\" class=\"swell-block-button__link\"><span>\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u7279\u5316\u578b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 MEDALIST ACADEMY\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Life Design ViXer \u9ad8\u77e524H\u30b8\u30e0&amp;\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/vixer.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"548\" height=\"337\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/instrument_2_floor_1.webp\" alt=\"\" class=\"wp-image-48456\" style=\"width:795px;height:auto\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/instrument_2_floor_1.webp 548w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/instrument_2_floor_1-300x184.webp 300w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/vixer.jp\/\">Life Design ViXer \u9ad8\u77e524H\u30b8\u30e0&amp;\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5165\u4f1a\u91d1&amp;\u6c34\u7d20\u6c342\u304b\u6708\u5206\u7121\u6599+\u521d\u5fc3\u8005\u30d1\u30c3\u30af(10,000\u5186\u76f8\u5f53)\u7121\u6599<\/li>\n\n\n\n<li>\u30a8\u30b9\u30c6\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u306e\u5c11\u4eba\u6570\u30ec\u30c3\u30b9\u30f3\u6709<\/li>\n\n\n\n<li>24\u6642\u9593\u5229\u7528\u53ef\u80fd\u306a\u500b\u5ba4\u30b8\u30e0\u3001\u30aa\u30fc\u30d7\u30f3\u30b8\u30e0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>Life Design ViXer \u9ad8\u77e524H\u30b8\u30e0&amp;\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u3001\u521d\u5fc3\u8005\u3078\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b24\u6642\u9593\u55b6\u696d\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u5145\u5b9f\u3057\u305f\u30b5\u30dd\u30fc\u30c8\u3084\u3001\u30a8\u30b9\u30c6\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u306e\u5c11\u4eba\u6570\u30ec\u30c3\u30b9\u30f3\u3082\u9b45\u529b\u306e1\u3064\u3067\u3059\u3002\u307e\u305f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u306e\u30d8\u30eb\u30b7\u30fc\u30d5\u30fc\u30c9\u3092\u4f1a\u54e1\u4fa1\u683c\u3067\u63d0\u4f9b\u3057\u3001\u98df\u4e8b\u9762\u3067\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30b8\u30e0\u5185\u306f\u6e05\u6f54\u611f\u304c\u3042\u3063\u3066\u5e83\u3005\u3068\u3057\u3066\u3044\u3066\u3001\u500b\u5ba4\u306e\u5229\u7528\u4e88\u7d04\u3082web\u3084\u516c\u5f0fLINE\u304b\u3089\u7c21\u5358\u306b\u884c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life Design ViXer\u306f\u3001\u521d\u5fc3\u8005\u304c\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u3066\u304a\u308a\u300124\u6642\u9593\u3044\u3064\u3067\u3082\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306a\u70b9\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u6599\u91d1<\/th><td>42,800~105,980\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>5,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u5165\u4f1a\u91d1\u7121\u6599<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012780-8013 \u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u7b46\u5c71\u753a8-8<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u3068\u3055\u3067\u3093\u4ea4\u901a \u9ad8\u77e5\u57ce\u524d\u99c5 \u5f92\u6b6911\u5206(\u8def\u9762\u96fb\u8eca)<br>\u9ad8\u77e5\u99c5 \u5f92\u6b6927\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3324.9916462013753!2d133.5351071745831!3d33.55359337334888!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e19b7f924eab7%3A0x84b002dc19e712d2!2zTGlmZSBEZXNpZ24gVmlYZXIg6auY55-lMjRI44K444OgJuODkeODvOOCveODiuODq-OCuOODoA!5e0!3m2!1sja!2sru!4v1717591777659!5m2!1sja!2sru\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"b3ccd6fa\"><a href=\"https:\/\/vixer.jp\/\" class=\"swell-block-button__link\"><span>Life Design ViXer \u9ad8\u77e524H\u30b8\u30e0&amp;\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30f3\u30ab\u30fc \u9ad8\u77e5\u5e97<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.anchor-shizuku.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/2BAB2C46-BB44-4F9B-9E46-E3228D11.webp\" alt=\"\" class=\"wp-image-48457\" style=\"width:660px;height:auto\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/2BAB2C46-BB44-4F9B-9E46-E3228D11.webp 750w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/2BAB2C46-BB44-4F9B-9E46-E3228D11-300x300.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/2BAB2C46-BB44-4F9B-9E46-E3228D11-150x150.webp 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.anchor-shizuku.com\/\">\u30a2\u30f3\u30ab\u30fc \u9ad8\u77e5\u5e97<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5165\u4f1a\u91d1\u7121\u6599<\/li>\n\n\n\n<li>\u30e8\u30ac\u3001\u7f8e\u5bb9\u30d0\u30ec\u30a8\u306e\u30ec\u30c3\u30b9\u30f3\u6709<\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13\u3084\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u304c\u4e2d\u5fc3\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u30a2\u30f3\u30ab\u30fc \u9ad8\u77e5\u5e97\u306f\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7c4d\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u30dc\u30c7\u30a3\u30d3\u30eb\u5927\u4f1a\u5165\u8cde\u8005\u3084\u5143\u5b9d\u585a\u5287\u56e3\u5973\u512a\u306a\u3069\u3001\u500b\u6027\u8c4a\u304b\u3067\u7d4c\u9a13\u8c4a\u5bcc\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u30e8\u30ac\u3084HIIT\u30e1\u30cb\u30e5\u30fc\u3082\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u98fd\u304d\u305a\u306b\u8eab\u4f53\u3065\u304f\u308a\u304c\u3067\u304d\u307e\u3059\u3002\u6e05\u6f54\u611f\u306e\u3042\u308b\u7a7a\u9593\u3067\u3001\u5358\u767a\u5229\u7528\u3084\u56de\u6570\u5238\u3001\u30da\u30a2\u5229\u7528\u306a\u3069\u591a\u69d8\u306a\u6599\u91d1\u30d7\u30e9\u30f3\u304c\u3042\u308a\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13\u3084\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306b\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u30a2\u30f3\u30ab\u30fc \u9ad8\u77e5\u5e97\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u6599\u91d1<\/th><td>25,400~150,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>10,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u5165\u4f1a\u91d1\u7121\u6599\uff086\/30\u307e\u3067\uff09<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012780-0822 \u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u306f\u308a\u307e\u3084\u753a1-5-26KagetsuBLD 3F 4F<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u3068\u3055\u3067\u3093\u4ea4\u901a \u306f\u308a\u307e\u3084\u6a4b\u99c5 \u5f92\u6b692\u5206(\u8def\u9762\u96fb\u8eca)<br>\u9ad8\u77e5\u99c5 \u5f92\u6b6913\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3324.7607612824295!2d133.54169717458345!3d33.55959167334647!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e19246fbf6b1f%3A0xa47903106d3037e4!2z44OR44O844K944OK44Or44K444OgIOOCouODs-OCq-ODvCDpq5jnn6Xlupc!5e0!3m2!1sja!2sjp!4v1717593098333!5m2!1sja!2sjp\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"0d8f8db2\"><a href=\"https:\/\/www.anchor-shizuku.com\/\" class=\"swell-block-button__link\"><span>\u30a2\u30f3\u30ab\u30fc \u9ad8\u77e5\u5e97\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Beginning fitness \u9ad8\u77e5\u6804\u7530\u5e97<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.beginning-fitness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"575\" height=\"416\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/IMG_1924_edited.webp\" alt=\"\" class=\"wp-image-48458\" style=\"width:741px;height:auto\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/IMG_1924_edited.webp 575w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/IMG_1924_edited-300x217.webp 300w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.beginning-fitness.com\/\">Beginning fitness \u9ad8\u77e5\u6804\u7530\u5e97<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5165\u4f1a\u91d1\u7121\u6599<\/li>\n\n\n\n<li>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7f8e\u5bb9\u6574\u4f53\u304c\u540c\u6642\u306b\u53d7\u3051\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u81ea\u8eab\u306e\u90fd\u5408\u306b\u5408\u308f\u305b\u3084\u3059\u3044\u90fd\u5ea6\u6255\u3044\u5236<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>Beginning fitness \u9ad8\u77e5\u6804\u7530\u5e97\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7f8e\u5bb9\u6574\u4f53\u304c\u4e00\u4f53\u5316\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u77e5\u99c5\u304b\u3089\u5f92\u6b693\u5206\u3068\u3044\u3046\u4fbf\u5229\u306a\u7acb\u5730\u306b\u3042\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306b\u6574\u4f53\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u59ff\u52e2\u6539\u5584\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u6162\u6027\u75db\u306e\u89e3\u6d88\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5168\u54e1\u304c\u56fd\u969b\u8cc7\u683c\u3092\u4fdd\u6709\u3057\u3001\u6bce\u6708\u7814\u4fee\u3092\u884c\u3046\u4e00\u6d41\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3067\u3059\u3002\u98df\u4e8b\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u5145\u5b9f\u3057\u3066\u304a\u308a\u3001\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u98df\u4e8b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b8\u30e0\u5185\u306f\u6e05\u6f54\u611f\u304c\u3042\u308a\u3001\u30a6\u30a8\u30a2\u3084\u30bf\u30aa\u30eb\u306e\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u30b5\u30fc\u30d3\u30b9\u3082\u63d0\u4f9b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u624b\u3076\u3089\u3067\u901a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67081\u56de\u304b\u3089\u901a\u3048\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306a\u306e\u3067\u3001\u6c17\u8efd\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3044\u305f\u3044\u65b9\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u8208\u5473\u306f\u3042\u308b\u3051\u3069\u3044\u304d\u306a\u308a\u6708\u984d\u5236\u306e\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u6599\u91d1<\/th><td>8,000~11,000\u5186\/\u56de<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>\u7121<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u5165\u4f1a\u91d1\u7121\u6599<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012780-0061 \u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u6804\u7530\u753a3\u4e01\u76ee7-10<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u9ad8\u77e5\u99c5 \u5f92\u6b693\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3324.447476614023!2d133.54307737458396!3d33.56772917334322!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e1f5a05fa6355%3A0xd2ada4f1d8aad9be!2sBeginning%20fitness!5e0!3m2!1sja!2sjp!4v1717597050022!5m2!1sja!2sjp\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"f453dede\"><a href=\"https:\/\/www.beginning-fitness.com\/\" class=\"swell-block-button__link\"><span>Beginning fitness \u9ad8\u77e5\u6804\u7530\u5e97\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 \u30ef\u30f3\u30cf\u30d3\u30c3\u30c8 One Habit<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/onehabit-gym.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/166788505706601-1024x691.webp\" alt=\"\" class=\"wp-image-48460\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/166788505706601-1024x691.webp 1024w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/166788505706601-300x202.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/166788505706601-768x518.webp 768w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/166788505706601-1536x1037.webp 1536w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/166788505706601-2048x1382.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/onehabit-gym.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 \u30ef\u30f3\u30cf\u30d3\u30c3\u30c8 One Habit<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u696d\u754c\u6b7415\u5e74\u4ee5\u4e0a\u306e\u5b9f\u7e3e\u30fb\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30d9\u30c6\u30e9\u30f3\u30c8\u30ec\u30fc\u30ca\u30fc<\/li>\n\n\n\n<li>\u5e83\u3005\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff06\u30b1\u30a2<\/li>\n\n\n\n<li>\u904b\u52d5\u30fb\u30dc\u30c7\u30a3\u30b1\u30a2\u30fb\u6804\u990a\u30fb\u751f\u6d3b\u7fd2\u6163\u306e4\u3064\u306e\u30c8\u30fc\u30bf\u30eb\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>\u30ef\u30f3\u30cf\u30d3\u30c3\u30c8 One Habit\u306f\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u308a\u305f\u3044\u65b9\u3084\u3001\u30b9\u30dd\u30fc\u30c4\u30fb\u7af6\u6280\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u76ee\u6307\u3059\u65b9\u306b\u6700\u9069\u306a\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3001\u904b\u52d5\u521d\u5fc3\u8005\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u8005\u307e\u3067\u3001\u5404\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u4f5c\u308a\u306e\u305f\u3081\u3001\u904b\u52d5\u3001\u30dc\u30c7\u30a3\u30b1\u30a2\u3001\u6804\u990a\u3001\u751f\u6d3b\u7fd2\u6163\u306e4\u3064\u306e\u30c8\u30fc\u30bf\u30eb\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u65e5\u5e38\u306e\u55a7\u9a12\u304b\u3089\u96e2\u308c\u305f\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u3001JR\u9ad8\u77e5\u99c5\u304b\u3089\u5f92\u6b697\u5206\u3068\u3044\u3046\u30a2\u30af\u30bb\u30b9\u306e\u826f\u3055\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ef\u30f3\u30cf\u30d3\u30c3\u30c8 One Habit\u306f\u3001\u5065\u5eb7\u3068\u6d3b\u529b\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u6599\u91d1<\/th><td>30,800~105,600\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>22,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u7121<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012780-0064 \u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u548c\u6cc9\u753a2-15 \u30a2\u30eb\u30dc\u30d3\u30eb\u5357\u68df<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u9ad8\u77e5\u99c5 \u5f92\u6b695\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d415.5406250135059!2d133.542156!3d33.57091!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e1fe1e65d56a1%3A0x11fa8379887319fd!2z44OR44O844K944OK44Or44K444OgIOODr-ODs-ODj-ODk-ODg-ODiCBPbmUgSGFiaXQ!5e0!3m2!1sja!2sjp!4v1717597509743!5m2!1sja!2sjp\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"45eda62c\"><a href=\"https:\/\/onehabit-gym.com\/\" class=\"swell-block-button__link\"><span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 \u30ef\u30f3\u30cf\u30d3\u30c3\u30c8 One Habit\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">RISE \u9ad8\u77e5\u5e97<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/personalgym-rise-kochi.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/\u30ad\u30e3\u30d7\u30c1\u30e3-35-1024x559.png\" alt=\"\" class=\"wp-image-48461\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/\u30ad\u30e3\u30d7\u30c1\u30e3-35-1024x559.png 1024w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/\u30ad\u30e3\u30d7\u30c1\u30e3-35-300x164.png 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/\u30ad\u30e3\u30d7\u30c1\u30e3-35-768x419.png 768w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/\u30ad\u30e3\u30d7\u30c1\u30e3-35.png 1511w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/personalgym-rise-kochi.com\/\">RISE \u9ad8\u77e5\u5e97<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>2\u56de\u307e\u3067\u4f7f\u3048\u308b\u304a\u8a66\u3057\u30af\u30fc\u30dd\u30f3\u6709<\/li>\n\n\n\n<li>\u5927\u578b\u30b8\u30e0\u7d1a\u306e\u30de\u30b7\u30f3\u6570<\/li>\n\n\n\n<li>\u30a6\u30a7\u30a2\u3001\u30bf\u30aa\u30eb\u3001\u30b7\u30e5\u30fc\u30ba\u7121\u6599\u30ec\u30f3\u30bf\u30eb<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0RISE \u9ad8\u77e5\u5e97\u306f\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u308a\u305f\u3044\u65b9\u306b\u6700\u9069\u306a\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RISE\u306f\u7d99\u7d9a\u3057\u3084\u3059\u3055\u3092\u91cd\u8996\u3057\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u304c\u3067\u304d\u308b\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u6d17\u7df4\u3055\u308c\u305f\u5185\u88c5\u3068\u9078\u308a\u3059\u3050\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u304c\u63c3\u3063\u3066\u304a\u308a\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u30ad\u30c3\u30af\u30dc\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u6574\u4f53\u30fb\u30dc\u30c7\u30a3\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3001\u30d5\u30ed\u30b9\u30d0\u30f3\u30c9\u7642\u6cd5\u306a\u3069\u3067\u8eab\u4f53\u306e\u30b1\u30a2\u3082\u4e07\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0RISE \u9ad8\u77e5\u5e97\u306f\u3001\u904b\u52d5\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u52b9\u679c\u7684\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u3044\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u6599\u91d1<\/th><td>25,000~73,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>11,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u7121<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012780-0928 \u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u8d8a\u524d\u753a2\u4e01\u76ee10-14 \u6ff1\u7530\u5357\u30de\u30f3\u30b7\u30e7\u30f3101<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u5186\u884c\u5bfa\u53e3\u99c5 \u5f92\u6b697\u5206<br>\u3068\u3055\u3067\u3093\u4ea4\u901a \u4e0a\u753a\u4e8c\u4e01\u76ee\u99c5 \u5f92\u6b6910\u5206(\u8def\u9762\u96fb\u8eca)<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d13298.585197198716!2d133.523528!3d33.562565!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e198304ef7b7d%3A0xd300e3092f0b4e2e!2z44OR44O844K944OK44Or44OI44Os44O844OL44Oz44Kw44K444OgUklTRQ!5e0!3m2!1sja!2sjp!4v1717601184096!5m2!1sja!2sjp\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"539b589e\"><a href=\"https:\/\/personalgym-rise-kochi.com\/\" class=\"swell-block-button__link\"><span>RISE \u9ad8\u77e5\u5e97\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">RUTA FITNESS\uff0e<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/ruta-fitness.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"828\" height=\"1218\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/image-13.webp\" alt=\"\" class=\"wp-image-48463\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/image-13.webp 828w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/image-13-204x300.webp 204w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/image-13-696x1024.webp 696w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/image-13-768x1130.webp 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/ruta-fitness.jp\/\">RUTA FITNESS\uff0e<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>1\u9031\u9593\u901a\u3044\u653e\u984c\u306e\u4f53\u9a13\u6709<\/li>\n\n\n\n<li>\u5404\u81ea\u306e\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u6307\u5c0e<\/li>\n\n\n\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u307e\u3067\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>RUTA FITNESS\uff0e\u306f\u3001\u5404\u81ea\u306e\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u6307\u5c0e\u3092\u63d0\u4f9b\u3059\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c4a\u5bcc\u306a\u6307\u5c0e\u7d4c\u9a13\u3068\u5b9f\u7e3e\u304c\u3042\u308a\u3001\u7b4b\u8089\u306e\u767a\u9054\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6280\u8853\u5411\u4e0a\u3092\u76ee\u6307\u3057\u3001\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u3065\u304f\u308a\u3084\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30ec\u30c3\u30b9\u30f3\u3092\u901a\u3058\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u7b4b\u30c8\u30ec\u3001\u6804\u990a\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u306e\u77e5\u8b58\u3092\u4f1d\u6388\u3057\u3001\u81ea\u5df1\u7ba1\u7406\u3092\u4fc3\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u30101\u9031\u9593\u901a\u3044\u653e\u984c\u3011\u306e\u4f53\u9a13\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u611b\u72ac\u30fb\u611b\u732b\u3068\u4e00\u7dd2\u306b\u901a\u3048\u308b\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RUTA FITNESS\u306f\u3001\u500b\u3005\u306e\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7406\u60f3\u306e\u8eab\u4f53\u3092\u4f5c\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3046\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u6599\u91d1<\/th><td>31,000~79,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>\u30fc<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u7121<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012781-0088 \u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u5317\u4e45\u4fdd 9-32 \u30f4\u30a3\u30e9\u30d6\u30ea\u30c3\u30af1\u968e\u6771<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u858a\u91ce\u99c5 \u5f92\u6b6915\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d26594.539314895632!2d133.56405!3d33.571107!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e1d7c735488d9%3A0x63d9c38c7001ee3d!2zUlVUQSBGSVRORVNT77yO!5e0!3m2!1sja!2sjp!4v1717602387972!5m2!1sja!2sjp\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"e7e0a335\"><a href=\"https:\/\/ruta-fitness.jp\/\" class=\"swell-block-button__link\"><span>RUTA FITNESS\uff0e\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">mental &amp; body cota \u9ad8\u77e5\u5e97<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mental-body-cota.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/9358882457006-768x510-1.webp\" alt=\"\" class=\"wp-image-48464\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/9358882457006-768x510-1.webp 768w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/9358882457006-768x510-1-300x199.webp 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/mental-body-cota.com\/\">mental &amp; body cota \u9ad8\u77e5\u5e97<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5165\u4f1a\u4e0d\u8981\u306e\u30c8\u30e9\u30a4\u30a2\u30eb\u30b3\u30fc\u30b9\u6709<\/li>\n\n\n\n<li>\u591a\u5f69\u306a\u30ec\u30c3\u30b9\u30f3\u30e1\u30cb\u30e5\u30fc<\/li>\n\n\n\n<li>\u30a6\u30a7\u30a2\u3001\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u7121\u6599<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>mental &amp; body cota\u306f\u3001\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3092\u91cd\u8996\u3057\u3001\u9577\u671f\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u8eab\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u3001\u5fc3\u306e\u5065\u5eb7\u306b\u3082\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3084\u30e8\u30ac\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u3001\u591a\u5f69\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u500b\u3005\u306e\u30cb\u30fc\u30ba\u306b\u5bfe\u5fdc\u3057\u30016\u30f6\u6708\u9593\u306e\u500b\u5225\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30a6\u30a7\u30a2\u3001\u30b7\u30e5\u30fc\u30ba\u3001\u30bf\u30aa\u30eb\u3001\u6c34\u306a\u3069\u3092\u7121\u6599\u3067\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u624b\u3076\u3089\u3067\u306e\u6765\u5e97\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">mental &amp; body cota\u306f\u3001\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u6599\u91d1<\/th><td>35,000~150,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>10,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u7121<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012780-0870 \u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u672c\u753a3\u4e01\u76ee4-4<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u3068\u3055\u3067\u3093\u4ea4\u901a\u4f0a\u91ce\u7dda\u5927\u6a4b\u901a\u99c5\u3088\u308a\u5f92\u6b692\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d6649.612853815113!2d133.53388807458336!3d33.55840537334696!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e193bd4f884cd%3A0x33c9bbe783135480!2smental%20%26%20body%20cota!5e0!3m2!1sja!2sjp!4v1717604868416!5m2!1sja!2sjp\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"ce3105bb\"><a href=\"https:\/\/mental-body-cota.com\/\" class=\"swell-block-button__link\"><span>mental &amp; body cota \u9ad8\u77e5\u5e97\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0KIITOS \u9ad8\u77e5\u5e97<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/kiitos-gym.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/TOP-1024x683.webp\" alt=\"\" class=\"wp-image-48465\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/TOP-1024x683.webp 1024w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/TOP-300x200.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/TOP-768x512.webp 768w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/TOP-1536x1024.webp 1536w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/TOP.webp 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/kiitos-gym.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0KIITOS \u9ad8\u77e5\u5e97<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u4fdd\u6709\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u9663<\/li>\n\n\n\n<li>\u5404\u81ea\u306e\u76ee\u7684\u306b\u3042\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/li>\n\n\n\n<li>\u51fa\u5f35\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u306b\u3082\u5bfe\u5fdc<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0KIITOS\u306f\u3001\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u3092\u4fdd\u6709\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5728\u7c4d\u3057\u3001\u500b\u3005\u306e\u8981\u671b\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3059\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u300eNSCA-CSCS\u300f\u3084\u300eNSCA-CPT\u300f\u3068\u3044\u3063\u305f\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u3092\u4fdd\u6709\u3057\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u7d42\u4e86\u5f8c\u3082\u7d9a\u3051\u3089\u308c\u308b\u30ce\u30a6\u30cf\u30a6\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3080\u3084\u307f\u306b\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u8981\u306a\u3053\u3068\u306e\u307f\u3067\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u5b8c\u5168\u500b\u5ba4\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30ec\u30c3\u30b9\u30f3\u3067\u3001\u4ed6\u4eba\u306e\u8996\u7dda\u3092\u6c17\u306b\u305b\u305a\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u96c6\u4e2d\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KIITOS\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3068\u500b\u5225\u5bfe\u5fdc\u306b\u512a\u308c\u3001\u81ea\u5206\u81ea\u8eab\u3067\u8003\u3048\u306a\u304c\u3089\u7406\u60f3\u306e\u4f53\u3092\u76ee\u6307\u3059\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u6599\u91d1<\/th><td>39,000~180,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>\u7121<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u7121<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012780-0822 \u9ad8\u77e5\u5e02\u306f\u308a\u307e\u3084\u753a2-13-12-2F<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u3068\u3055\u3067\u3093\u4ea4\u901a\u84ee\u6c60\u753a\u901a\u99c5\u3088\u308a\u5f92\u6b693\u5206<br>\u9ad8\u77e5\u99c5\u3088\u308a\u5f92\u6b6911\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d1662.3369299267806!2d133.54434843844453!3d33.561849093336335!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e1958c5100e6d%3A0x73b06d925c0c0f21!2z44OR44O844K944OK44Or44OI44Os44O844OL44Oz44Kw44K444OgS0lJVE9T!5e0!3m2!1sja!2sus!4v1717605120900!5m2!1sja!2sus\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"cd4a3c8c\"><a href=\"https:\/\/kiitos-gym.com\/\" class=\"swell-block-button__link\"><span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0KIITOS \u9ad8\u77e5\u5e97\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">You style(\u30e6\u30fc\u30b9\u30bf\u30a4\u30eb)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.youstyle-kochi.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"788\" height=\"613\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/IMG_0018_JPG.webp\" alt=\"\" class=\"wp-image-48466\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/IMG_0018_JPG.webp 788w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/IMG_0018_JPG-300x233.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/IMG_0018_JPG-768x597.webp 768w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.youstyle-kochi.com\/\">You style(\u30e6\u30fc\u30b9\u30bf\u30a4\u30eb)<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3059\u3079\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u7684\u306b\u5bfe\u5fdc\u3057\u305f\u8a2d\u5099<\/li>\n\n\n\n<li>\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u5973\u6027\u5411\u3051\u30e1\u30cb\u30e5\u30fc\u6709<\/li>\n\n\n\n<li>\u6b69\u884c\u59ff\u52e2\u8a3a\u65ad&amp;\u4fee\u6b63\u6307\u5c0e\u3084\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30a4\u30f3\u30bd\u30fc\u30eb\u4f5c\u6210\u3082\u6709<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>You style(\u30e6\u30fc\u30b9\u30bf\u30a4\u30eb)\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u7684\u306b\u5bfe\u5fdc\u3057\u305f\u8a2d\u5099\u306e\u3042\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u306e\u6a5f\u80fd\u3084\u59ff\u52e2\u6539\u5584\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306a\u3069\u69d8\u3005\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u6a19\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u3066\u81ea\u5206\u306e\u4f53\u3092\u7406\u89e3\u3057\u3001\u59ff\u52e2\u3084\u6a5f\u80fd\u3092\u6574\u3048\u3001\u7b4b\u8089\u3084\u52d5\u4f5c\u3092\u935b\u3048\u307e\u3059\u3002\u307e\u305f\u5973\u6027\u306b\u5bfe\u3057\u3066\u306f\u3001\u5973\u6027\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5973\u6027\u5411\u3051\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You style\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u6a19\u3092\u6301\u3064\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u6599\u91d1<\/th><td>26,400~93,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>11,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u7121<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012780-8052 \u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u9d28\u90e83-4-30<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u3068\u3055\u3067\u3093\u4ea4\u901a\u4f0a\u91ce\u7dda\u9d28\u90e8\u99c5\u3088\u308a\u5f92\u6b696\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3325.133219988177!2d133.49567457458295!3d33.54991487335029!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e196f0461cff5%3A0x327171e77843464c!2z44OR44O844K944OK44Or44OI44Os44O844OL44Oz44Kw44K444OgIFlvdSBzdHlsZSAo44Om44O844K544K_44Kk44OrKQ!5e0!3m2!1sja!2sjp!4v1717667242221!5m2!1sja!2sjp\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"589800c6\"><a href=\"https:\/\/www.youstyle-kochi.com\/\" class=\"swell-block-button__link\"><span>You style(\u30e6\u30fc\u30b9\u30bf\u30a4\u30eb)\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Glanz(\u30b0\u30e9\u30f3\u30c4)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.personalgym-glanz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/gym_img01.webp\" alt=\"\" class=\"wp-image-48467\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/gym_img01.webp 900w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/gym_img01-300x200.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/06\/gym_img01-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.personalgym-glanz.com\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Glanz(\u30b0\u30e9\u30f3\u30c4)<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u300c\u7406\u5b66\u7642\u6cd5\u58eb\u300d\u306e\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6307\u5c0e<\/li>\n\n\n\n<li>\u500b\u3005\u306e\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u5b8c\u5168\u4e88\u7d04\u5236\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30ec\u30c3\u30b9\u30f3<\/li>\n\n\n\n<li>\u81ea\u5b85\u3067\u3082\u904b\u52d5\u3068\u6804\u990a\u7ba1\u7406\u304c\u3067\u304d\u308b\u5c02\u7528\u30a2\u30d7\u30ea<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker mark_orange\"><strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Glanz(\u30b0\u30e9\u30f3\u30c4)\u306f\u3001\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5728\u7c4d\u3057\u3001\u500b\u3005\u306e\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u3092\u306f\u3058\u3081\u3001NASM-PES\u3084BESJ\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306a\u3069\u306e\u8cc7\u683c\u3092\u4fdd\u6709\u3057\u3066\u304a\u308a\u3001\u5e74\u9f62\u306b\u5408\u308f\u305b\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u5065\u5eb7\u5897\u9032\u3001\u75db\u307f\u3084\u30b3\u30ea\u306e\u30b1\u30a2\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u306a\u3069\u3001\u5e45\u5e83\u3044\u8981\u671b\u306b\u5fdc\u3048\u307e\u3059\u3002\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u3092\u907f\u3051\u30013\u98df\u3057\u3063\u304b\u308a\u6442\u308b\u98df\u4e8b\u6cd5\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u6804\u990a\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u5c02\u7528\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u81ea\u5b85\u3067\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u98df\u4e8b\u306e\u7ba1\u7406\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Glanz(\u30b0\u30e9\u30f3\u30c4)\u306f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6804\u990a\u6307\u5c0e\u3067\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u3059\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u6599\u91d1<\/th><td>33,000~93,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1<\/th><td>11,000\u5186<\/td><\/tr><tr><th>\u5165\u4f1a\u7279\u5178<\/th><td>\u7121<\/td><\/tr><tr><th>\u4f53\u9a13\u306e\u6709\u7121<\/th><td>\u6709<\/td><\/tr><tr><th>\u4f4f\u6240<\/th><td>\u3012780-8072\u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u66d9\u753a\u4e00\u4e01\u76ee4-23\u3042\u3051\u307c\u306e\u30cf\u30a4\u30c4\uff11F<\/td><\/tr><tr><th>\u30a2\u30af\u30bb\u30b9<\/th><td>\u671d\u5009\u99c5\u304b\u3089\u5f92\u6b696\u5206<\/td><\/tr><tr><th>\u30de\u30c3\u30d7<\/th><td><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d6650.098246106324!2d133.491938!3d33.5521!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x354e191a252182d5%3A0x462374e3ff266468!2z44OR44O844K944OK44Or44K444OgR2xhbnrvvIjjgrDjg6njg7Pjg4TvvIk!5e0!3m2!1sja!2sjp!4v1717668378031!5m2!1sja!2sjp\" width=\"400\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_normal\" data-id=\"3e40fe3c\"><a href=\"https:\/\/www.personalgym-glanz.com\/\" class=\"swell-block-button__link\"><span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0Glanz(\u30b0\u30e9\u30f3\u30c4)\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u9078\u307c\u3046\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u77e5\u3067\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u9ad8\u77e5\u3067\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8ff7\u3063\u305f\u3089\u30b3\u30b3\uff01<span class=\"swl-marker mark_orange\"><strong>\u2192\u30e9\u30a4\u30b6\u30c3\u30d7(RIZAP) \u9ad8\u77e5\u5e97<\/strong><\/span><\/li>\n\n\n\n<li>\u6708\u984d\u6599\u91d1\u304c\u5b89\u3044<span class=\"swl-marker mark_orange\"><strong>\u2192RISE \u9ad8\u77e5\u5e97<\/strong><\/span><\/li>\n\n\n\n<li>\u5973\u6027\u306b\u304a\u3059\u3059\u3081<span class=\"swl-marker mark_orange\"><strong>\u2192You style(\u30e6\u30fc\u30b9\u30bf\u30a4\u30eb)<\/strong><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u77e5\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7279\u5fb4\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u3042\u308a\u3001\u4fa1\u683c\u5e2f\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306a\u3069\u304c\u7570\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4fa1\u683c\u5e2f\u3092\u542b\u3081\u305f\u901a\u3044\u3084\u3059\u3055\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u542b\u3081\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea\u3001\u98df\u4e8b\u6307\u5c0e\u3092\u542b\u3081\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306a\u3069\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u624b\u306b\u5165\u308c\u305f\u7406\u60f3\u306e\u8eab\u4f53\u3092\u7dad\u6301\u3067\u304d\u308b\u304b\u3001\u306b\u3064\u3044\u3066\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u6307\u5c0e\u306e\u5185\u5bb9\u304c\u30d7\u30e9\u30f3\u7d42\u4e86\u5f8c\u3092\u898b\u636e\u3048\u305f\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3001\u30a2\u30d5\u30bf\u30fc\u30b5\u30fc\u30d3\u30b9\u306f\u3042\u308b\u306e\u304b\u3001\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3082\u53c2\u8003\u306b\u3001\u81ea\u8eab\u306b\u5408\u3063\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u898b\u3064\u3051\u3001\u7406\u60f3\u306e\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u77e5\u3067\u304a\u3059\u3059\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u3001\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u30b8\u30e0\u306e\u4e2d\u3067\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5\u3084\u98df\u4e8b\u6307\u5c0e\u306a\u3069\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8 [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":48472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pochipp_cv_data":"","swell_btn_cv_data":"{\"b2af651a\":{\"pv\":297,\"imp\":167},\"fcde0f99\":{\"pv\":297,\"imp\":164},\"b3ccd6fa\":{\"pv\":297,\"imp\":79,\"click\":2},\"0d8f8db2\":{\"pv\":297,\"imp\":30,\"click\":1},\"f453dede\":{\"pv\":297,\"imp\":21},\"45eda62c\":{\"pv\":297,\"imp\":19},\"539b589e\":{\"pv\":297,\"imp\":17,\"click\":3},\"e7e0a335\":{\"pv\":297,\"imp\":8,\"click\":1},\"ce3105bb\":{\"pv\":297,\"imp\":6},\"cd4a3c8c\":{\"pv\":297,\"imp\":7},\"589800c6\":{\"pv\":297,\"imp\":6,\"click\":1},\"3e40fe3c\":{\"pv\":297,\"imp\":5}}","footnotes":""},"categories":[7],"tags":[],"class_list":["post-46888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/posts\/46888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/comments?post=46888"}],"version-history":[{"count":8,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/posts\/46888\/revisions"}],"predecessor-version":[{"id":71460,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/posts\/46888\/revisions\/71460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/media\/48472"}],"wp:attachment":[{"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/media?parent=46888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/categories?post=46888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/tags?post=46888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}