{"id":26254,"date":"2026-02-09T15:53:22","date_gmt":"2026-02-09T06:53:22","guid":{"rendered":"https:\/\/oceans.tokyo.jp\/choice\/?p=26254"},"modified":"2026-02-09T15:53:24","modified_gmt":"2026-02-09T06:53:24","slug":"gym-frequency","status":"publish","type":"post","link":"https:\/\/oceans.tokyo.jp\/choice\/fitness\/gym-frequency","title":{"rendered":"\u30b8\u30e0\u306b\u884c\u304f\u7406\u60f3\u306e\u983b\u5ea6\u306f\uff1f\u76ee\u7684\u5225\u306e\u6700\u9069\u306a\u983b\u5ea6\u3068\u521d\u5fc3\u8005\u7528\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong><span class=\"swl-marker 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class=\"wp-block-heading\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u65b9\u6cd5<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/\u30d7\u30ed\u30c6\u30a4\u30f3-1024x683.webp\" alt=\"\" class=\"wp-image-32916\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/\u30d7\u30ed\u30c6\u30a4\u30f3-1024x683.webp 1024w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/\u30d7\u30ed\u30c6\u30a4\u30f3-300x200.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/\u30d7\u30ed\u30c6\u30a4\u30f3-768x512.webp 768w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/\u30d7\u30ed\u30c6\u30a4\u30f3-1536x1024.webp 1536w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/\u30d7\u30ed\u30c6\u30a4\u30f3-2048x1365.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u304630\u5206~1\u6642\u9593\u524d<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206\u4ee5\u5185<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e30\u5206~1\u6642\u9593\u524d<\/strong>\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u30a2\u30df\u30ce\u9178\u306f\u3001\u7b4b\u8089\u304c\u6210\u9577\u3059\u308b\u969b\u306b\u6b20\u304b\u305b\u306a\u3044\u7269\u8cea\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u4f53\u304c\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u306e\u9ad8\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u5927\u304d\u304f\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7d42\u308f\u3063\u3066\u304b\u308930\u5206\u4ee5\u5185<\/strong>\u306e\u9593\u306f\u3001\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3068\u3082\u547c\u3070\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002\u3053\u306e\u6642\u9593\u5e2f\u306f\u4f53\u5185\u3078\u306e\u5438\u53ce\u7387\u304c\u9ad8\u304f\u3001\u7b4b\u8089\u306e\u6210\u9577\u306b\u3068\u3063\u3066\u3082\u52b9\u679c\u7684\u306a\u6642\u9593\u5e2f\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6ce8\u610f\u3057\u3066\u6442\u53d6\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u7684\u306b\u3088\u3063\u3066\u983b\u5ea6\u3092\u5909\u3048\u308b<\/h2>\n\n\n\n<p>\u5148\u307b\u3069\u3001\u30b8\u30e0\u901a\u3044\u306f\u9031\u306b2~3\u56de\u304c\u304a\u3059\u3059\u3081\u3068\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u5b9f\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046<strong><span class=\"swl-marker mark_orange\">\u76ee\u7684\u306b\u3088\u3063\u3066\u3082\u3053\u306e\u983b\u5ea6\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059<\/span><\/strong>\u3002<br>\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u76ee\u7684\u5225\u306b\u3001\u30d9\u30b9\u30c8\u306a\u983b\u5ea6\u3068\u6ce8\u610f\u70b9\u306a\u3069\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306b\u3088\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u7406\u7531\u306f\u69d8\u3005\u3067\u3059\u3002\u81ea\u5206\u306e\u76ee\u7684\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u983b\u5ea6\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u7406\u60f3\u306e\u4f53\u3078\u6700\u77ed\u8ddd\u96e2\u3067\u8fd1\u3065\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u307e\u305a\u306f<strong>\u81ea\u5206\u306e\u76ee\u7684\u3092\u660e\u78ba\u306b<\/strong>\u3057\u3001\u3053\u3053\u304b\u3089\u5148\u306b\u8aad\u307f\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u304c\u76ee\u7684<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/01\/pexels-photo-1954524-1024x683.webp\" alt=\"\" class=\"wp-image-32766\" style=\"width:651px;height:auto\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/01\/pexels-photo-1954524-1024x683.webp 1024w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/01\/pexels-photo-1954524-300x200.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/01\/pexels-photo-1954524-768x512.webp 768w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/01\/pexels-photo-1954524.webp 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u30b8\u30e0\u306b\u901a\u3046\u5834\u5408\u306f\u3001\u9031\u306b\u4f55\u5ea6\u3067\u3082\u5927\u4e08\u592b<\/span><\/strong>\u3067\u3059\u3002\u8efd\u3044\u904b\u52d5\u3067\u3042\u308c\u3070\u3001\u6bce\u65e5\u884c\u3063\u3066\u3082\u554f\u984c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3044\u304d\u306a\u308a\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3068\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5897\u3048\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3082\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3082\u3057\u7b4b\u8089\u75db\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3001<strong>\u7121\u7406\u3092\u305b\u305a\u4f11\u3080\u3053\u3068\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002\u7b4b\u8089\u75db\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u50b7\u3064\u3044\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3082\u3042\u308b\u304b\u3089\u3067\u3059\u3002<br>\u3069\u3046\u3057\u3066\u3082\u30b8\u30e0\u306b\u901a\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u4f53\u306e\u90e8\u4f4d\u3067\u3001\u307e\u3060\u7b4b\u8089\u75db\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u7b87\u6240\u3092\u9078\u3093\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u529b\u30a2\u30c3\u30d7\u304c\u76ee\u7684<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/27811315_s.jpg\" alt=\"\" class=\"wp-image-32768\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/27811315_s.jpg 640w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/27811315_s-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u7b4b\u529b\u30a2\u30c3\u30d7\u304c\u76ee\u7684\u306e\u5834\u5408\u306f\u3001\u9031\u306b2~3\u56de\u7a0b\u5ea6<\/span><\/strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u4f11\u606f\u306e\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u4f5c\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u90312~3\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308c\u3070\u3001\u8d85\u56de\u5fa9\u306e\u6642\u9593\u3082\u78ba\u4fdd\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u90312~3\u56de\u3068\u3044\u3063\u3066\u3082\u3001\u8d85\u56de\u5fa9\u306e\u89b3\u70b9\u304b\u3089\u3001\u300c\u91d1\u3001\u571f\u3001\u65e5\u300d\u306a\u3069\u306e\u3088\u3046\u306b<strong>\u9023\u7d9a\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u30022~3\u65e5\u306e\u4f11\u606f\u65e5\u3092\u78ba\u4fdd\u3059\u308b\u3068\u3001\u5fc5\u7136\u7684\u306b\u9031\u306b2~3\u56de\u3068\u3044\u3046\u983b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30a6\u30a8\u30a4\u30c8\u30c0\u30a6\u30f3\u304c\u76ee\u7684<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/27776467_s.jpg\" alt=\"\" class=\"wp-image-32770\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/27776467_s.jpg 640w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/27776467_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u7684\u3068\u3059\u308b\u30b1\u30fc\u30b9\u3088\u308a\u3082\u5c11\u3057\u983b\u5ea6\u3092\u5897\u3084\u3057\u3001\u30b8\u30e0\u901a\u3044\u306f\u9031\u306b3~4\u56de\u7a0b\u5ea6<\/span><\/strong>\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3001\u4f53\u8102\u80aa\u3092\u6d88\u8cbb\u3059\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30b8\u30e0\u306b\u901a\u3046\u5834\u5408\u306f\u3001\u30e1\u30cb\u30e5\u30fc\u306e\u5185\u5bb9\u306b\u3082\u6ce8\u610f\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3093\u3067\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u4e0d\u5b89\u306a\u5834\u5408\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6c7a\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u5411\u3051\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/27646734_s.jpg\" alt=\"\" class=\"wp-image-32771\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/27646734_s.jpg 640w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/27646734_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u306f\u69d8\u3005\u306a\u3082\u306e\u304c\u3042\u308b\u305f\u3081\u3001\u4f55\u3092\u3057\u305f\u3089\u3088\u3044\u306e\u304b\u8ff7\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059<\/span><\/strong>\u3002<br>\u307e\u305f\u3001\u305d\u308c\u305e\u308c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3084\u3084\u308a\u65b9\u3001\u3055\u3089\u306b\u306f\u9069\u5207\u306a\u5f37\u5ea6\u3084\u6642\u9593\u306a\u3069\u306b\u3064\u3044\u3066\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<br>\u6b63\u3057\u3044\u3084\u308a\u65b9\u3067\u3001\u9069\u5207\u306a\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\u3067\u3082\u3001\u3053\u308c\u3092\u8aad\u3081\u3070<strong>\u52b9\u7387\u3088\u304f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u304c\u884c\u3048\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u2460\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/28368205_s.jpg\" alt=\"\" class=\"wp-image-32772\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/28368205_s.jpg 640w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/28368205_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u6e96\u5099\u4f53\u64cd\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3044\u304d\u306a\u308a\u9ad8\u8ca0\u8377\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u30b1\u30ac\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><strong><span class=\"swl-marker mark_orange\">\u4f53\u304c\u3057\u3063\u304b\u308a\u307b\u3050\u308c\u308b\u307e\u3067\u3001\u5165\u5ff5\u306b\u884c\u3046\u3053\u3068<\/span><\/strong>\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3044\u3046\u4e8c\u7a2e\u985e\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u306f\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u3088\u3046\u306a\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u2461\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/5196380_s.jpg\" alt=\"\" class=\"wp-image-32773\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/5196380_s.jpg 640w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/5196380_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3067\u306f\u3001\u5927\u80f8\u7b4b\u3084\u4e0a\u8155\u4e09\u982d\u7b4b\u306a\u3069\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u80f8\u5468\u308a\u3084\u4e8c\u306e\u8155\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30de\u30b7\u30f3\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3001<strong><span class=\"swl-marker mark_orange\">\u30d0\u30fc\u3092\u3086\u3063\u304f\u308a\u3068\u524d\u65b9\u306b\u62bc\u3057\u51fa\u3059<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br><strong><span class=\"swl-marker mark_orange\">\u5f15\u304d\u623b\u3059\u969b\u3082\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b9\u30d4\u30fc\u30c9\u3067\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<br>\u62bc\u3057\u51fa\u3057\u305f\u6642\u306b\u8098\u3092\u4f38\u3070\u3057\u5207\u3089\u305a\u3001\u305d\u306e\u307e\u307e\u306e\u72b6\u614b\u3067\u6570\u79d2\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">10\u56de\u524d\u5f8c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u30012~4\u30bb\u30c3\u30c8\u7a0b\u5ea6<\/span><\/strong>\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u307e\u3059\u300210\u56de\u304c\u8f9b\u3044\u5834\u5408\u306f8\u56de\u306b\u6e1b\u3089\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u53cd\u5bfe\u306b\u3001\u307e\u3060\u4f59\u88d5\u304c\u3042\u308b\u5834\u5408\u306f12\u56de\u304f\u3089\u3044\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3053\u306e\u5f37\u5ea6\u8abf\u6574\u306f\u3001\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u5f53\u3066\u306f\u307e\u308b\u3053\u3068\u3067\u3059\u3002<strong>\u81ea\u5206\u304c\u306a\u3093\u3068\u304b\u3084\u308a\u304d\u308c\u308b\u7a0b\u5ea6\u306b\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u2462\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"795\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/photo-1534872850130-5355701fcc89-1024x795.webp\" alt=\"\" class=\"wp-image-32783\" style=\"width:612px;height:auto\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/photo-1534872850130-5355701fcc89-1024x795.webp 1024w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/photo-1534872850130-5355701fcc89-300x233.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/photo-1534872850130-5355701fcc89-768x596.webp 768w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/photo-1534872850130-5355701fcc89.webp 1496w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u3067\u306f\u3001\u80cc\u4e2d\u306b\u3042\u308b\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u80cc\u4e2d\u306e\u7b4b\u8089\u306f\u3001\u935b\u3048\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u6240\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u52b9\u7387\u3088\u304f\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001<strong><span class=\"swl-marker mark_orange\">\u30d0\u30fc\u306f\u80a9\u5e45\u3088\u308a\u3082\u5e83\u3081\u306b\u306a\u308b\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u63e1\u308a\u307e\u3059<\/span><\/strong>\u3002<br>\u305d\u3057\u3066\u3001\u80cc\u4e2d\u306f\u4f38\u3070\u3057\u305f\u307e\u307e\u306e\u72b6\u614b\u3067\u3001<strong><span class=\"swl-marker mark_orange\">\u30d0\u30fc\u3092\u3086\u3063\u304f\u308a\u3068\u80f8\u306e\u4f4d\u7f6e\u307e\u3067\u4e0b\u308d\u3057\u3066<\/span><\/strong>\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br>\u30d0\u30fc\u3092\u4e0a\u3052\u308b\u969b\u306e\u30b9\u30d4\u30fc\u30c9\u306f\u3001\u65e9\u304f\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u3082\u3001<strong><span class=\"swl-marker mark_orange\">10\u56de\u524d\u5f8c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30012~4\u30bb\u30c3\u30c8\u7a0b\u5ea6<\/span><\/strong>\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u2463\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/training-828760_1280-1024x680.webp\" alt=\"\" class=\"wp-image-32775\" style=\"width:681px;height:auto\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/training-828760_1280-1024x680.webp 1024w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/training-828760_1280-300x199.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/training-828760_1280-768x510.webp 768w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/training-828760_1280.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u811a\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u30de\u30b7\u30f3\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u5b89\u5168\u306b\u9ad8\u3044\u8ca0\u8377\u3092\u4e0e\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u30d0\u30fc\u3092\u63e1\u3063\u305f\u72b6\u614b\u3067\u30de\u30b7\u30f3\u306b\u5ea7\u308a\u3001\u8db3\u306f\u30d7\u30ec\u30fc\u30c8\u306e\u4e0a\u306b\u7f6e\u304d\u307e\u3059<\/span><\/strong>\u3002<br>\u305d\u3057\u3066\u3001\u305d\u306e\u307e\u307e<strong><span class=\"swl-marker mark_orange\">\u3086\u3063\u304f\u308a\u811a\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<br>\u4f38\u3070\u3057\u305f\u5f8c\u306f<strong><span class=\"swl-marker mark_orange\">\u6570\u79d2\u305d\u306e\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u3066\u3044\u304d\u307e\u3059<\/span><\/strong>\u3002<br><\/p>\n\n\n\n<p>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3067\u306f\u3001\u3053\u308c\u304c1\u56de\u306e\u52d5\u304d\u306b\u306a\u308a\u307e\u3059\u3002<br><strong><span class=\"swl-marker mark_orange\">10\u56de\u524d\u5f8c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30012~4\u30bb\u30c3\u30c8<\/span><\/strong>\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u2464\u30a2\u30d6\u30c9\u30df\u30ca\u30eb\u30af\u30e9\u30f3\u30c1<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/pexels-photo-7675410.webp\" alt=\"\" class=\"wp-image-32777\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/pexels-photo-7675410.webp 500w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/pexels-photo-7675410-200x300.webp 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8179\u76f4\u7b4b\u3084\u8179\u659c\u7b4b\u306a\u3069\u3001\u304a\u8179\u306e\u7b4b\u8089\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u30de\u30b7\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f<strong><span class=\"swl-marker mark_orange\">\u30de\u30b7\u30f3\u306b\u5ea7\u308a\u3001\u624b\u3067\u30d0\u30fc\u3092\u63e1\u308a\u307e\u3059<\/span><\/strong>\u3002<br>\u305d\u3057\u3066\u3001<strong><span class=\"swl-marker mark_orange\">\u8098\u306f\u30d1\u30c3\u30c9\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<br>\u6b21\u306b\u3001<strong><span class=\"swl-marker mark_orange\">\u30d1\u30c3\u30c9\u3092\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306a\u611f\u3058\u3067\u8179\u7b4b\u3092\u4e38\u3081\u3066<\/span><\/strong>\u3044\u304d\u307e\u3059\u3002<br>\u3053\u306e\u6642\u306b\u306f\u3001\u80f8\u3068\u307f\u305e\u304a\u3061\u3092\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\u5143\u306e\u4f53\u52e2\u306b\u623b\u3059\u6642\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52d5\u304d\u30921\u56de\u3068\u3057\u3001<strong><span class=\"swl-marker mark_orange\">1\u30bb\u30c3\u30c8\u306710\u56de\u524d\u5f8c<\/span><\/strong>\u884c\u3044\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u3053\u308c\u3092<strong><span class=\"swl-marker mark_orange\">2~4\u30bb\u30c3\u30c8\u7a0b\u5ea6<\/span><\/strong>\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u2465\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/25480.webp\" alt=\"\" class=\"wp-image-32779\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/25480.webp 600w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/25480-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306a\u3069\u3092\u4f7f\u3063\u305f\u30ab\u30fc\u30c7\u30a3\u30aa\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6319\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306f\u3001\u95a2\u7bc0\u306b\u5bfe\u3059\u308b\u8ca0\u8377\u304c\u3084\u3084\u9ad8\u3044\u30de\u30b7\u30f3\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001<strong><span class=\"swl-marker 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src=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/pexels-photo-3076509-1024x683.webp\" alt=\"\" class=\"wp-image-32781\" style=\"width:636px;height:auto\" srcset=\"https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/pexels-photo-3076509-1024x683.webp 1024w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/pexels-photo-3076509-300x200.webp 300w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/pexels-photo-3076509-768x512.webp 768w, https:\/\/oceans.tokyo.jp\/choice\/wp-content\/uploads\/2024\/02\/pexels-photo-3076509.webp 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u306b\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3059\u3002<br>\u30b1\u30ac\u3092\u9632\u304e\u3001\u75b2\u308c\u3092\u7de9\u548c\u3059\u308b\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span 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[&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":32787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pochipp_cv_data":"","swell_btn_cv_data":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-26254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/posts\/26254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/comments?post=26254"}],"version-history":[{"count":23,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/posts\/26254\/revisions"}],"predecessor-version":[{"id":32917,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/posts\/26254\/revisions\/32917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/media\/32787"}],"wp:attachment":[{"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/media?parent=26254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/categories?post=26254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oceans.tokyo.jp\/choice\/wp-json\/wp\/v2\/tags?post=26254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}